A pocket guide to stop automatically agreeing, and start choosing what honours you.
If you say yes before you've even checked in with yourself, then quietly resent it later, this guide is for you. It gives you one simple skill: the pause. A few seconds of space between the request and your answer, so your yes becomes a choice, not a reflex.
Inside you'll find:
The three-breath pause, step by step
The Yes Check: four questions to ask before you agree
Twelve pause phrases you can use straight away
What to do when the guilt shows up afterwards
A 7-day practice tracker
Instant PDF download. Print it or fill it in on your phone.
A pocket guide to stop automatically agreeing, and start choosing what honours you.
If you say yes before you've even checked in with yourself, then quietly resent it later, this guide is for you. It gives you one simple skill: the pause. A few seconds of space between the request and your answer, so your yes becomes a choice, not a reflex.
Inside you'll find:
The three-breath pause, step by step
The Yes Check: four questions to ask before you agree
Twelve pause phrases you can use straight away
What to do when the guilt shows up afterwards
A 7-day practice tracker
Instant PDF download. Print it or fill it in on your phone.