A guided workshop to understand one repeating pattern and create a response that honours your needs.
You hold everything together. You say yes when you mean no, feel guilty when you rest, and keep finding yourself in the same familiar situations, no matter how much work you've done on yourself. This workshop helps you work through one of those patterns, gently and practically, using my Break the Cycle Method™.
You'll leave with:
One clearly described pattern
An understanding of what keeps it going
A new response you can practise
A plan for using it in one upcoming situation
Inside the workshop:
Part 1: Name your pattern
Part 2: Understand what keeps it going
Part 3: Choose a new response
Part 4: Your practice plan
Self-paced guided workbook (PDF). Allow 60 to 90 minutes, in one sitting or across four shorter sessions.
A guided workshop to understand one repeating pattern and create a response that honours your needs.
You hold everything together. You say yes when you mean no, feel guilty when you rest, and keep finding yourself in the same familiar situations, no matter how much work you've done on yourself. This workshop helps you work through one of those patterns, gently and practically, using my Break the Cycle Method™.
You'll leave with:
One clearly described pattern
An understanding of what keeps it going
A new response you can practise
A plan for using it in one upcoming situation
Inside the workshop:
Part 1: Name your pattern
Part 2: Understand what keeps it going
Part 3: Choose a new response
Part 4: Your practice plan
Self-paced guided workbook (PDF). Allow 60 to 90 minutes, in one sitting or across four shorter sessions.